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I have a lot of controversial opinions, but maybe my most controversial is that I am a firm believer in never sleeping naked. I've tried it in so many different senses — going to sleep fully nude alone, going to sleep fully nude with a partner, and falling asleep clothed and somehow waking up in the middle of the night and stripping down naked??? In an effort to do that, here are 11 reasons why no one ever should sleep naked. Sorry to put this image in your head but just picture it: Your house is burning, there's smoke coming in from under the door, you've gotta get out fast, but you aren't wearing any clothes!!!

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Naked at Night

Sometimes during those rare balmy nights, the quest to stay cool and get a decent night's sleep can seem impossible and frustrating. So no one can blame you for wanting to ditch your usual attire and go commando. Sleeping as nature intended means that every part of you finally gets that release. This can lower the risk of certain skin diseases like athletes foot too. Keeps cortisol in check Cortisol is a biochemical in our body which must be looked after a best you can.

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MORE IN Wellness

If you buy something from the links on this page, we may earn a small commission. Why trust us? A sure-fire way to gain good slumber is to remove all layers as it will help reduce your body temperature. The critically acclaimed author, Matthew Walker, in the international bestseller Why We Sleep: Unlocking the Power of Dreams and Sleep explains that to initiate sleep your core temperature needs to decrease by two to three degrees Fahrenheit. The neuroscientist goes on to explain that a bedroom temperature of 65 degrees Fahrenheit is a good target to aim for.

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