As kids enter their teen years, they might lose interest in physical activity. Between school, homework, friends, and even part-time jobs, they're juggling a lot of interests and responsibilities. But regular physical activity can help your teen feel more energetic, improve focus and attention, and promote a better outlook.
In Waterloo Region, only four per cent of youth between the ages of 12 and 17 get enough exercise. For the best health benefits, young people should be active and get sufficient sleep each day. To see what a healthy hour cycle includes, check the Canadian Hour Movement Guidelines.
Although most teens look forward to summer break, many of them grow bored by the second week of vacation. And sadly, many bored teens spend their summer vacations staring at their electronics. Or worse yet, summer boredom can lead to poor choices like experimenting with substances or taking risks with friends.
After exams, work, hanging with friends, pleasing your parents, keeping your Insta feed up-to-date, learning to drive and managing to find some time to chill, it might not seem like there are enough hours in the day to exercise as well. Getting enough physical activity is one of best ways you can look after every facet of your health. Not doing enough in your teens can have consequences that affect how well you are right now and later on as an adult. Moving your body more often decreases your risk of developing diseases like coronary heart disease, type-2 diabetes, colon and breast cancer.
Becoming a teenager and moving through your teen years can be difficult. Paying close attention to your physical health, mental health, and personal safety can help you to successfully make your way into an adulthood and a future that is full of potential. All of these have the ability to drastically impact your life in a positive or a negative way.
A dictionary might say that health is the state of being free from illness or injury. But others think it is more. It is the key to living a productive and satisfying life.
And at least three days a week, this should include activities that strengthen muscles and bones. These could include brisk walking, dancing, bike riding, swimming laps and jogging. Even helping out with some of the more active chores inside and outside your home can be good. Vigorous activities can happen in any game with lots of running.
Jump to content. Children as young as preschool age benefit from exercise and fitness as much as adults do. Experts recommend that teens and children starting at age 6 do moderate to vigorous activity at least 1 hour every day.
Physical activity has so many benefits to your health. It can help you get to and stay at a healthy body weight, reduce the risk of bone fractures if you have osteoporosis, and can reduce the risk of many other illnesses like cancer and heart disease. For most people, participating in physical activity is safe. However, some people should check with their health care provider or a qualified exercise professional before they start becoming more physically active.