You see, few know this, but your sex drive is actually a pretty good indicator of your overall health. And this goes way beyond simply raising or lowering your estrogen and testosterone levels. There are nearly a hundred known hormones as of this writing, each one playing an absolutely critical role in your health and wellbeing.
Procreation was an important moral and religious issue and aphrodisiacs were sought to ensure both male and female potency. Sexual dysfunction is an inability to achieve a normal sexual intercourse, including premature ejaculation, retrograded, retarded or inhibited ejaculation, erectile dysfunction, arousal difficulties reduced libidocompulsive sexual behavior, orgasmic disorder, and failure of detumescence. The introduction of the first pharmacologically approved remedy for impotence, Viagra sildenafil in s caused a wave of public attention, propelled in part by heavy advertising.
But when ejaculating once leaves you exhausted and unable to make your partner orgasm, then you definitely need help in increasing your sexual stamina. Natural Ways to Increase Stamina. Of course, working out can help you build up your strength.
A healthy sex life can increase your confidence, reduce stress, and help you sleep better at night. But problems with stamina or other sexual performance issues can be both frustrating and embarrassing. Prescription drugs can help improve erection quality and sexual performance by increasing blood flow to the penis. Prescription erectile function drugs include:.
For women, epimedium may provide an excellent alternative for stimulating libido and boost sex drive. Although the herb has been mainly popularized for the male crowd, ladies should take heed that epimedium also provides potent sexual-boosting properties in the female department. The compound icariin that is found in epimedium works by relaxing muscles by increasing the nitric oxide levels and increasing the blood flow, thereby increasing libido and desire.
An unhealthy diet and inactive lifestyle can also hamper the ability to sustain stamina. If you are facing trouble in having enough strength and energy to endure an activity for an extended period, worry not! With the intake of the right foods and herbs you can increase your ability to sustain your dipping energy levels and prolong your physical or mental effort.
The search for a cure for erectile dysfunction ED dates back way before the introduction of Viagra in the s. Natural aphrodisiacs, from ground rhinoceros horn topa chocolate, have long been used to increase libido, potency, or sexual pleasure. Research shows that certain herbs have varying degrees of success for ED.
This post is part of a series about sexual health and eco-friendly romance. Got a question? Need answers?